Health & wellbeing

The heartiest section of our Outdoor Hub - diversity and inclusivity outdoors; videos, guides and articles on the benefits to wellbeing of spending time outside; focused sections on mental health, nature connection and nature deficit, and approaching risk.

With an introduction from Coralie Hopwood of the John Muir Trust.

Outdoor Hub

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Lockdown

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Health & wellbeing

All Health & wellbeing Connecting to nature Guide to outdoor clothing Hand washing Health & safety outdoors Health & wellbeing books Health & wellbeing news Health & wellbeing videos Introduction Mental health & being outdoors Research, reports: health, wellbeing Sit spots Useful websites: health, wellbeing

Mud

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Loose parts, dens & shelters

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Outdoor clothing

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Risk

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Inclusivity & diversity

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Nature

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Art & creativity

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Bushcraft & heritage crafts

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Foraging & food outdoors

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Farms & animals

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Growing & gardens

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Methods & approaches

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Sports & adventure

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Authors

All Authors Alex White Gerda Muller Marina Robb Richard Irvine Teacher Tom

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Introduction

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Hand washing

Research, reports: health, wellbeing

Health & wellbeing news

Health & wellbeing books

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Connecting to nature

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Mental health & being outdoors

Health & safety outdoors

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Sit spots

Useful websites: health, wellbeing

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Guide to outdoor clothing

Health & wellbeing videos

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