Why forests & woods?

Why woods are good for our health and wellbeing

'Woods and trees are good for our health and wellbeing. Many of us feel this intuitively. But there is also an ever-growing mountain of scientific evidence, brought into even sharper focus since the coronavirus pandemic, that's painting a picture of the health benefits of trees, woods and the natural environment.'
The Woodland Trust documents how they're 'fighting to ensure more people have access to woods and working with experts nationwide, launching health programmes and researching the benefits that nature and woods bring.'

Seeing the wood for the trees: woodlands as a tool for engaging people with the natural environment

‘Woodlands provide significant opportunities for those who would not usually spend time outdoors to encounter and discover the natural environment.’ Natural England, 2013.

Follow link then search Seeing the wood for the trees for pdf download.

Good from Woods case studies

‘The Good from Woods research project (Plymouth University) explored how people are benefiting, personally and socially, from woodland activities in southwest England. Initiatives that deliver woodland activities recorded how participants feel about their experiences in order to build an evidence base.’ 15 case studies from a range of work, in various outdoor settings, with children, young people and adults with learning difficulties. c2011.

Video: How a walk in the woods could do you good

'The concept of “forest bathing” is becoming popular in the West, but it originates from Japan. It is the art of how trees can help you find health and happiness. Dr Qing Li, an expert in the field, has been looking at the science behind how trees can improve wellness through emitting essential oils into the environment.' BBC video, 25 April 2018. (2 mins 38)