Mental health & being outdoors

Biodiversity is key to the mental health benefits of nature, new study finds

New research from King’s College London has found that spaces with a diverse range of natural features are associated with stronger improvements in our mental wellbeing compared to spaces with less natural diversity. 16 April 2024.

Links between natural environments and mental health

Natural England, 7 November 2022.

Ecotherapy

Explains what ecotherapy is, how to get involved in a programme, and what to do if no ecotherapy is available in your area. Mind.

Why woods are good for our health and wellbeing

'Woods and trees are good for our health and wellbeing. Many of us feel this intuitively. But there is also an ever-growing mountain of scientific evidence, brought into even sharper focus since the coronavirus pandemic, that's painting a picture of the health benefits of trees, woods and the natural environment.'
The Woodland Trust documents how they're 'fighting to ensure more people have access to woods and working with experts nationwide, launching health programmes and researching the benefits that nature and woods bring.'

Street trees close to the home may reduce the risk of depression

Daily contact with trees in the street may significantly reduce the risk of depression and the need for antidepressants. German Centre for Integrative Biodiversity Research, 2021.

Being in Nature as a Kid Is Linked to Better Mental Health in Adulthood

'Growing up around greener spaces has consistently been linked to better health outcomes, and new research suggests these benefits could last a lifetime.' Article looks at a study including 3,500+ people across 4 countries, and other research. ScienceAlert (US), 23 May 2019.

Wild things: how ditching the classroom boosts children's mental health

'Getting outdoors can pay dividends in academic performance – but it also improves pupils’ concentration and confidence.' Children outdoors expert Juliet Robertson is one of the people featured in this article. The Guardian, 2 June 2016.

Gardening can help improve self-esteem, calm anger and ease depression, study finds

‘Researchers say councils should create more allotments, arguing this would help keep the general population healthy and boost the British economy.’ The Independent, 30 October 2015.

Mood enhancer: go down to the woods today

‘Spending more time ‘forest bathing’ can have a positive effect on depression.’ A look at research and a personal experience of the effects of woods on wellbeing. The Guardian, 25 October 2015

Nature’s Wall of Grief

Article on how spending prolonged time in nature may help us tap into long-held feelings of grief, and that’s not necessarily a bad thing. Nature's Apprentice (Au), 22 October 2015

How Walking in Nature Prevents Depression

A study finds that wild environments boost well-being by reducing obsessive, negative thoughts. The Atlantic, 30 June 2015.

Best foot forward – the benefits of the natural environment for mental & physical health

Discovery Quest engaged adults with enduring mental health issues in outdoor activities and tried to understand the impact on their mental and physical wellbeing. Natural England Access to Nature learning papers (scroll down list to find), 2013.

Exploring the well-being outcomes of tree planting activities for young people

The research examined young people’s memories, experiences of, and feelings towards tree planting. Part of the Good From Woods Project, 2012.

What is the Best Dose of Nature and Green Exercise for Improving Mental Health?

A Multi-Study Analysis. This multistudy analysis assessed the best regime of dose(s) of acute exposure to green exercise required to improve self-esteem and mood (indicators of mental health). Petty & Barton, University of Essex, 2010.

Gardening as a therapeutic intervention in mental health

This article describes why one low-secure unit chose to initiate a horticultural therapy project and organise it as a ‘workers’ cooperative’.The therapeutic benefits of gardening are explored, particularly focusing on the social benefits. The article also discusses the issue of hope, which is an intrinsic requirement in gardening. Nursing Times, 11 November 2008.

Natural Thinking: Investigating the links between the Natural Environment, Biodiversity & Mental Health

Presents evidence that suggests a positive effect from contact with nature and green space on our mental health, exploring the three main hypotheses that try to explain this positive effect – biophilia, attention restoration theory, and psycho-physiological stress recovery theory. Dr William Bird, for the RSPB, June 2007.