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Sit spots

Sit spots are special outdoor places you return to again and again, to sit quietly, think, observe or just be. Wonderful for wellbeing, for children and adults.

Find out more about sit spots below.

Outdoor Hub

Video: sit spots with Harry Nowell

Harry Nowell is an elementary school teacher with the Ottawa Carleton District School Board in Ottawa, Ontario, Canada. He creates lovely inquiry videos, designed to encourage young students to be curious, ask questions and investigate the world around them. Here's one on sit spots. 1 November 2020. (2 mins 27)

See also

Forest Bathing aka Shinrin-yoku

Popularity is increasing for this mindful practice first developed in Japan in the 1980s, following scientific studies conducted by the government.

Read More about Forest Bathing aka Shinrin-yoku

Mental health & being outdoors

Articles & reports on the impact on mental health of spending time outdoors.

Read More about Mental health & being outdoors

Benefits of access to nature

Evidence & articles on the benefits of spending time outdoors and in nature for people with a range of disabilities or SEN.

Read More about Benefits of access to nature
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