Sit spots

Sit spots are special outdoor places you return to again and again, to sit quietly, think, observe or just be. Wonderful for wellbeing, for children and adults.

Find out more about sit spots below.

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Video: sit spots with Harry Nowell

Harry Nowell is an elementary school teacher with the Ottawa Carleton District School Board in Ottawa, Ontario, Canada. He creates lovely inquiry videos, designed to encourage young students to be curious, ask questions and investigate the world around them. Here's one on sit spots.
1 November 2020. (2 mins 27)

The 5 W’s of Sit Spots

What, why, who, when, where?
Seekers Wild (US).

How to sit in the cold

Sitting in the cold: Why would you want to do it and how you can make it work...
Wilderness Awareness School (US), 25 March 2020

Articles on sit spots

A whole selection of articles on sit spots, including sit spot practices for kids, owl eyes: a core awareness skill, sit spot for busy-bodies and sit spot FAQs.
Wilderness Awareness School (US).

Make your sit spot practice private and intimate

Some suggestions for getting the greatest benefit from your sit spot.
My Nature (Aus), 5 January 2017

Sit spot lessons from a squirrel

Blog post reflecting on the value of sit spots and how to get the most out of them.
Feather and Frond (US), 4 January 2017

Start a “Sit Spot” practice to a happier you

Nice thorough article asking what is a sit spot, where should it be, what does it need and what do you do there?
My Nature (Aus), 10 December 2016

Mindfulness in Nature Activity with Children

Exploration of mindfulness in Forest School, and ‘Magic Spots’.
Bee in the Woods, 3 October 2016

Sit Spots – Engaging Students in Meaningful Learning Opportunities Outdoors

‘Sit Spots are used as a place where students can sit independently and connect with nature.’
Kindie Korner (Canada), 5 August 2015.

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