The Mindful Walk - Harriet Beth Carr

Who's that playing in the garden? They're little and fuzzy and hairy! Oh look! It's your very best puppy friends! Hello, Wilbur-James and Mary!

Written by play and mindfulness specialist Harriet Beth Carr, The Mindful Walk is a mindful adventure through a lively forest, joined by the lovable pups Wilbur-James & Mary. Children are invited to follow the doggie duo on an exciting journey, exploring the delightful illustrations of Caoimhe Hennessy and spotting the different sounds, smells, sights, and sensations that they come across along the way. The Mindful Walk is centered around sensory awareness, a commonly used mindfulness technique, and familiarises children with key mindfulness skills. This facilitates paper to real life practice through an engaging and playful approach - equipping them with all they need to mindfully connect to their environment by tuning into their senses.

Read more