Youth Mental Health Day

Youth Mental Health Day, 18 September

2026 theme: #BuildFutureYou

Youth Mental Health Day, organised by stem4, encourages young people, families, schools and communities to come together and focus on emotional wellbeing.

The 2026 theme, #BuildFutureYou, recognises that many young people are facing uncertainty about the future while encouraging them to take positive steps towards their goals, one step at a time.

Spending time outdoors can play an important role in supporting young people's wellbeing. Whether it's walking, being active, connecting with nature, spending time with friends or simply taking a break from everyday pressures, outdoor experiences can help create space for reflection, confidence building and positive mental health.

#BuildFutureYou #YMHD

Free resources

Free resources are available for schools, organisations, families and young people, helping everyone take part and promote positive mental health.

The resources include guides, activity packs, posters, assemblies and social media assets linked to the #BuildFutureYou theme.

About Youth Mental Health Day

Youth Mental Health Day provides an opportunity to start conversations, raise awareness and explore practical ways to support young people to thrive.

Young people are determined, creative and resilient. They’re also navigating pressures that can make the future feel daunting. YMHD 2026 is here to help young people build for the future, one step at a time.