National Walking Month
All through May
Walking is one of the easiest ways to improve physical and mental health and stay connected to our community, helping us feel less lonely and isolated. And by swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – and save yourself some money and keep active in the process!
Did you know that a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes? From inviting friends and family for a walk to taking a post-work stroll, how many #Try20 tips can you do during National Walking Month?
Find #Try20 tips and more info on the event website.